reverse box lunge is a plyometrics and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, groin and hip flexors ...more
reverse box lunge is a plyometrics and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, groin and hip flexors.
The only reverse box lunge equipment that you really need is the following: barbell and box. There are however many different reverse box lunge variations that you can try out that may require different types of reverse box lunge equipment or may even require no equipment at all.
Learning proper reverse box lunge form is easy with the step by step reverse box lunge instructions, reverse box lunge tips, and the instructional reverse box lunge technique video on this page. reverse box lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse box lunge video, learn how to do the reverse box lunge, and then be sure and browse through the reverse box lunge workouts on our workout plans page!
