reverse burpee is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back, quads, triceps, glutes and hamstrings ...more
reverse burpee is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back, quads, triceps, glutes and hamstrings.
Learning proper reverse burpee form is easy with the step by step reverse burpee instructions, reverse burpee tips, and the instructional reverse burpee technique video on this page. reverse burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse burpee video, learn how to do the reverse burpee, and then be sure and browse through the reverse burpee workouts on our workout plans page!
