reverse crunch floor wiper is a calisthenics and free weights exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors and lower back ...more
reverse crunch floor wiper is a calisthenics and free weights exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors and lower back.
The only reverse crunch floor wiper equipment that you really need is the following: barbell and flat bench. There are however many different reverse crunch floor wiper variations that you can try out that may require different types of reverse crunch floor wiper equipment or may even require no equipment at all.
Learning proper reverse crunch floor wiper form is easy with the step by step reverse crunch floor wiper instructions, reverse crunch floor wiper tips, and the instructional reverse crunch floor wiper technique video on this page. reverse crunch floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Watch the reverse crunch floor wiper video, learn how to do the reverse crunch floor wiper, and then be sure and browse through the reverse crunch floor wiper workouts on our workout plans page!
