reverse-grip bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
reverse-grip bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only reverse-grip bench press equipment that you really need is the following: barbell and flat bench. There are however many different reverse-grip bench press variations that you can try out that may require different types of reverse-grip bench press equipment or may even require no equipment at all.
Learning proper reverse-grip bench press form is easy with the step by step reverse-grip bench press instructions, reverse-grip bench press tips, and the instructional reverse-grip bench press technique video on this page. reverse-grip bench press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the reverse-grip bench press video, learn how to do the reverse-grip bench press , and then be sure and browse through the reverse-grip bench press workouts on our workout plans page!
