reverse-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats ...more
reverse-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats.
The only reverse-grip bent-over row equipment that you really need is the following: barbell. There are however many different reverse-grip bent-over row variations that you can try out that may require different types of reverse-grip bent-over row equipment or may even require no equipment at all.
Learning proper reverse-grip bent-over row form is easy with the step by step reverse-grip bent-over row instructions, reverse-grip bent-over row tips, and the instructional reverse-grip bent-over row technique video on this page. reverse-grip bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse-grip bent-over row video, learn how to do the reverse-grip bent-over row, and then be sure and browse through the reverse-grip bent-over row workouts on our workout plans page!
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