reverse hill lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more
reverse hill lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.
The only reverse hill lunge equipment that you really need is the following: hill. There are however many different reverse hill lunge variations that you can try out that may require different types of reverse hill lunge equipment or may even require no equipment at all.
Learning proper reverse hill lunge form is easy with the step by step reverse hill lunge instructions, reverse hill lunge tips, and the instructional reverse hill lunge technique video on this page. reverse hill lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse hill lunge video, learn how to do the reverse hill lunge, and then be sure and browse through the reverse hill lunge workouts on our workout plans page!
