reverse lunge and twist is a calisthenics, pilates, and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, quads, hip flexors and obliques ...more
reverse lunge and twist is a calisthenics, pilates, and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, quads, hip flexors and obliques.
Learning proper reverse lunge and twist form is easy with the step by step reverse lunge and twist instructions, reverse lunge and twist tips, and the instructional reverse lunge and twist technique video on this page. reverse lunge and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge and twist video, learn how to do the reverse lunge and twist, and then be sure and browse through the reverse lunge and twist workouts on our workout plans page!
