reverse lunge twist and jump is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques, shoulders and triceps ...more
reverse lunge twist and jump is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques, shoulders and triceps.
The only reverse lunge twist and jump equipment that you really need is the following: dumbbells. There are however many different reverse lunge twist and jump variations that you can try out that may require different types of reverse lunge twist and jump equipment or may even require no equipment at all.
Learning proper reverse lunge twist and jump form is easy with the step by step reverse lunge twist and jump instructions, reverse lunge twist and jump tips, and the instructional reverse lunge twist and jump technique video on this page. reverse lunge twist and jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse lunge twist and jump video, learn how to do the reverse lunge twist and jump, and then be sure and browse through the reverse lunge twist and jump workouts on our workout plans page!
