reverse plank is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes and shoulders ...more
reverse plank is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes and shoulders.
Learning proper reverse plank form is easy with the step by step reverse plank instructions, reverse plank tips, and the instructional reverse plank technique video on this page. reverse plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse plank video, learn how to do the reverse plank, and then be sure and browse through the reverse plank workouts on our workout plans page!
Good exercise, but
this is not a plyometric exercise. Its in the wrong category.