reverse plank with plate is a free weights exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, obliques and shoulders ...more
reverse plank with plate is a free weights exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, obliques and shoulders.
The only reverse plank with plate equipment that you really need is the following: weight plates. There are however many different reverse plank with plate variations that you can try out that may require different types of reverse plank with plate equipment or may even require no equipment at all.
Learning proper reverse plank with plate form is easy with the step by step reverse plank with plate instructions, reverse plank with plate tips, and the instructional reverse plank with plate technique video on this page. reverse plank with plate is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse plank with plate video, learn how to do the reverse plank with plate, and then be sure and browse through the reverse plank with plate workouts on our workout plans page!
