reverse plate curl is a free weights exercise that primarily targets the biceps ...more
reverse plate curl is a free weights exercise that primarily targets the biceps.
The only reverse plate curl equipment that you really need is the following: weight plates. There are however many different reverse plate curl variations that you can try out that may require different types of reverse plate curl equipment or may even require no equipment at all.
Learning proper reverse plate curl form is easy with the step by step reverse plate curl instructions, reverse plate curl tips, and the instructional reverse plate curl technique video on this page. reverse plate curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse plate curl video, learn how to do the reverse plate curl, and then be sure and browse through the reverse plate curl workouts on our workout plans page!
