ring bounding is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
ring bounding is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
The only ring bounding equipment that you really need is the following: rings. There are however many different ring bounding variations that you can try out that may require different types of ring bounding equipment or may even require no equipment at all.
Learning proper ring bounding form is easy with the step by step ring bounding instructions, ring bounding tips, and the instructional ring bounding technique video on this page. ring bounding is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ring bounding video, learn how to do the ring bounding, and then be sure and browse through the ring bounding workouts on our workout plans page!
