ring box drill is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
ring box drill is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
The only ring box drill equipment that you really need is the following: rings. There are however many different ring box drill variations that you can try out that may require different types of ring box drill equipment or may even require no equipment at all.
Learning proper ring box drill form is easy with the step by step ring box drill instructions, ring box drill tips, and the instructional ring box drill technique video on this page. ring box drill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ring box drill video, learn how to do the ring box drill, and then be sure and browse through the ring box drill workouts on our workout plans page!
