ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders and triceps ...more
ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders and triceps.
The only ring l-sit equipment that you really need is the following: rings. There are however many different ring l-sit variations that you can try out that may require different types of ring l-sit equipment or may even require no equipment at all.
Learning proper ring l-sit form is easy with the step by step ring l-sit instructions, ring l-sit tips, and the instructional ring l-sit technique video on this page. ring l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring l-sit video, learn how to do the ring l-sit, and then be sure and browse through the ring l-sit workouts on our workout plans page!
