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How to do RKC Plank:

• Step 1: Get down on the floor.
• Step 2: Place your forearms close together and flat on the floor.
• Step 3: Using your forearms and feet hold yourself off the floor, elbows should be even with your chin.
• Step 4: Make your body into a straight line, contract your quads, and clench your glutes.
• Step 5: Hold this position for the desired amount of time.

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Details

rkc plank is a calisthenics exercise that primarily targets the abs ...more