rollerblading is a alternative and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
rollerblading is a alternative and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only rollerblading equipment that you really need is the following: roller blades. There are however many different rollerblading variations that you can try out that may require different types of rollerblading equipment or may even require no equipment at all.
Learning proper rollerblading form is easy with the step by step rollerblading instructions, rollerblading tips, and the instructional rollerblading technique video on this page. rollerblading is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rollerblading video, learn how to do the rollerblading, and then be sure and browse through the rollerblading workouts on our workout plans page!
