rolling cossack is a pilates, stretching, and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and lower back ...more
rolling cossack is a pilates, stretching, and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and lower back.
Learning proper rolling cossack form is easy with the step by step rolling cossack instructions, rolling cossack tips, and the instructional rolling cossack technique video on this page. rolling cossack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rolling cossack video, learn how to do the rolling cossack, and then be sure and browse through the rolling cossack workouts on our workout plans page!
