rolling side plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, lower back, shoulders and obliques ...more
rolling side plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, lower back, shoulders and obliques.
Learning proper rolling side plank form is easy with the step by step rolling side plank instructions, rolling side plank tips, and the instructional rolling side plank technique video on this page. rolling side plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rolling side plank video, learn how to do the rolling side plank , and then be sure and browse through the rolling side plank workouts on our workout plans page!
