roman chair knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more
roman chair knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.
The only roman chair knee raise equipment that you really need is the following: roman chair. There are however many different roman chair knee raise variations that you can try out that may require different types of roman chair knee raise equipment or may even require no equipment at all.
Learning proper roman chair knee raise form is easy with the step by step roman chair knee raise instructions, roman chair knee raise tips, and the instructional roman chair knee raise technique video on this page. roman chair knee raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the roman chair knee raise video, learn how to do the roman chair knee raise, and then be sure and browse through the roman chair knee raise workouts on our workout plans page!
THis is an easy exercise that really workout your abs.