roman chair knee twist is a calisthenics exercise that primarily targets the abs ...more
roman chair knee twist is a calisthenics exercise that primarily targets the abs.
The only roman chair knee twist equipment that you really need is the following: roman chair. There are however many different roman chair knee twist variations that you can try out that may require different types of roman chair knee twist equipment or may even require no equipment at all.
Learning proper roman chair knee twist form is easy with the step by step roman chair knee twist instructions, roman chair knee twist tips, and the instructional roman chair knee twist technique video on this page. roman chair knee twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roman chair knee twist video, learn how to do the roman chair knee twist, and then be sure and browse through the roman chair knee twist workouts on our workout plans page!
