roman chair leg raise is a calisthenics exercise that primarily targets the abs ...more
roman chair leg raise is a calisthenics exercise that primarily targets the abs.
The only roman chair leg raise equipment that you really need is the following: roman chair. There are however many different roman chair leg raise variations that you can try out that may require different types of roman chair leg raise equipment or may even require no equipment at all.
Learning proper roman chair leg raise form is easy with the step by step roman chair leg raise instructions, roman chair leg raise tips, and the instructional roman chair leg raise technique video on this page. roman chair leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roman chair leg raise video, learn how to do the roman chair leg raise, and then be sure and browse through the roman chair leg raise workouts on our workout plans page!
