roman chair medicine ball twist is a medicine ball exercise that primarily targets the obliques ...more
roman chair medicine ball twist is a medicine ball exercise that primarily targets the obliques.
The only roman chair medicine ball twist equipment that you really need is the following: medicine ball and roman chair. There are however many different roman chair medicine ball twist variations that you can try out that may require different types of roman chair medicine ball twist equipment or may even require no equipment at all.
Learning proper roman chair medicine ball twist form is easy with the step by step roman chair medicine ball twist instructions, roman chair medicine ball twist tips, and the instructional roman chair medicine ball twist technique video on this page. roman chair medicine ball twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roman chair medicine ball twist video, learn how to do the roman chair medicine ball twist, and then be sure and browse through the roman chair medicine ball twist workouts on our workout plans page!
