roman chair plank and sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors ...more
roman chair plank and sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors.
The only roman chair plank and sit-up equipment that you really need is the following: roman chair. There are however many different roman chair plank and sit-up variations that you can try out that may require different types of roman chair plank and sit-up equipment or may even require no equipment at all.
Learning proper roman chair plank and sit-up form is easy with the step by step roman chair plank and sit-up instructions, roman chair plank and sit-up tips, and the instructional roman chair plank and sit-up technique video on this page. roman chair plank and sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roman chair plank and sit-up video, learn how to do the roman chair plank and sit-up, and then be sure and browse through the roman chair plank and sit-up workouts on our workout plans page!
