roman chair plate twist is a free weights and martial arts exercise that primarily targets the obliques and to a lesser degree also targets the biceps, abs and lower back ...more
roman chair plate twist is a free weights and martial arts exercise that primarily targets the obliques and to a lesser degree also targets the biceps, abs and lower back.
The only roman chair plate twist equipment that you really need is the following: roman chair and weight plates. There are however many different roman chair plate twist variations that you can try out that may require different types of roman chair plate twist equipment or may even require no equipment at all.
Learning proper roman chair plate twist form is easy with the step by step roman chair plate twist instructions, roman chair plate twist tips, and the instructional roman chair plate twist technique video on this page. roman chair plate twist is a exercise for those with a expert level of physical fitness and exercise experience. Watch the roman chair plate twist video, learn how to do the roman chair plate twist, and then be sure and browse through the roman chair plate twist workouts on our workout plans page!
