romanian deadlift to row is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, hamstrings, middle back, shoulders and triceps ...more
romanian deadlift to row is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, hamstrings, middle back, shoulders and triceps.
The only romanian deadlift to row equipment that you really need is the following: barbell. There are however many different romanian deadlift to row variations that you can try out that may require different types of romanian deadlift to row equipment or may even require no equipment at all.
Learning proper romanian deadlift to row form is easy with the step by step romanian deadlift to row instructions, romanian deadlift to row tips, and the instructional romanian deadlift to row technique video on this page. romanian deadlift to row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the romanian deadlift to row video, learn how to do the romanian deadlift to row, and then be sure and browse through the romanian deadlift to row workouts on our workout plans page!
One of my favorite lower back exercises. A few sets of these and you are feeling it!