rope cable curl is a exercise machine exercise that primarily targets the biceps ...more
rope cable curl is a exercise machine exercise that primarily targets the biceps.
The only rope cable curl equipment that you really need is the following: cable machine. There are however many different rope cable curl variations that you can try out that may require different types of rope cable curl equipment or may even require no equipment at all.
Learning proper rope cable curl form is easy with the step by step rope cable curl instructions, rope cable curl tips, and the instructional rope cable curl technique video on this page. rope cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rope cable curl video, learn how to do the rope cable curl, and then be sure and browse through the rope cable curl workouts on our workout plans page!