Rope Cable Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

Cable Machine

My Performance

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Sitewide Performance

All
Male
Female

37 lb
average weight
100 lb
best weight
4
times logged
#317
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Average Sitewide Rope Cable Curl Weight

45 lb
average weight
100 lb
best weight
3
times logged
#243
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Average Male Rope Cable Curl Weight

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#656
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Average Female Rope Cable Curl Weight

How to do Rope Cable Curl:

Step 1: Place a rope attachment on a low pulley and stand facing the machine. You should be about 12 inches away from it.
Step 2: Grasp the rope with a palms-in grip. Stand straight up while keeping the natural arch of your back and torso stationary.
Step 3: Pull your elbows in to your side and keep them in position during the entire exercise. This is the starting position for the exercise.
Step 4: Use your biceps to pull your arms up until your biceps touch your forearms. Exhale as you do so.
Step 5: Stop for a second at the top and hold for a second while squeezing your biceps, then slowly bring your weight back to the original position.
Step 6: Repeat the process for the desired number of repetitions.

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Secondary

Muscles Worked

Primary
Secondary

Details

rope cable curl is a exercise machine exercise that primarily targets the biceps ...more

rope cable curl is a exercise machine exercise that primarily targets the biceps.

The only rope cable curl equipment that you really need is the following: cable machine. There are however many different rope cable curl variations that you can try out that may require different types of rope cable curl equipment or may even require no equipment at all.

Learning proper rope cable curl form is easy with the step by step rope cable curl instructions, rope cable curl tips, and the instructional rope cable curl technique video on this page. rope cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rope cable curl video, learn how to do the rope cable curl, and then be sure and browse through the rope cable curl workouts on our workout plans page!