rope climb is a calisthenics, martial arts, and alternative exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps ...more
rope climb is a calisthenics, martial arts, and alternative exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps.
The only rope climb equipment that you really need is the following: rope. There are however many different rope climb variations that you can try out that may require different types of rope climb equipment or may even require no equipment at all.
Learning proper rope climb form is easy with the step by step rope climb instructions, rope climb tips, and the instructional rope climb technique video on this page. rope climb is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rope climb video, learn how to do the rope climb , and then be sure and browse through the rope climb workouts on our workout plans page!
