Rotation w/ Hold

Exercise Machine / Intermediate

0 ratings

Equipment Needed

Cable Machine

My Performance

0 lb
average weight
0 lb
best weight
--
times logged
#--
popularity rank

Sitewide Performance

All
Male
Female

0 lb
average weight
0 lb
best weight
0
times logged
#220
popularity rank

Average Sitewide Rotation w/ Hold Weight

0 lb
average weight
0 lb
best weight
0
times logged
#180
popularity rank

Average Male Rotation w/ Hold Weight

0 lb
average weight
0 lb
best weight
0
times logged
#2K
popularity rank

Average Female Rotation w/ Hold Weight

How to do Rotation w/ Hold:

Step 1: Interlock your hands over a cable handle attachment OR resistance band. Explosively rotate away (against the resistance). As you return to the start position PAUSE with your hands directly in front of your chest for 3 seconds, then release back to the start position.
Step 2: Complete all repetitions on one side before switching to the other side.
Step 3: If you do not have access to a cable weight machine OR resistance bands, you will use "anti-rotation holds". Hold a basketball directly in front of your chest with straight arms and have a partner push the ball laterally. Contract the core to keep the ball in front of your chest without letting your partner move the ball. This exercise can be performed for 30 seconds each side.
Step 4: Complete your set, rest for 20 seconds and move on to the next exercise (Lying Bird Dog).

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

rotation w/ hold is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more

rotation w/ hold is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.

The only rotation w/ hold equipment that you really need is the following: cable machine. There are however many different rotation w/ hold variations that you can try out that may require different types of rotation w/ hold equipment or may even require no equipment at all.

Learning proper rotation w/ hold form is easy with the step by step rotation w/ hold instructions, rotation w/ hold tips, and the instructional rotation w/ hold technique video on this page. rotation w/ hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotation w/ hold video, learn how to do the rotation w/ hold, and then be sure and browse through the rotation w/ hold workouts on our workout plans page!