rotational side plank is a alternative, calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques and shoulders ...more
rotational side plank is a alternative, calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques and shoulders.
Learning proper rotational side plank form is easy with the step by step rotational side plank instructions, rotational side plank tips, and the instructional rotational side plank technique video on this page. rotational side plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotational side plank video, learn how to do the rotational side plank, and then be sure and browse through the rotational side plank workouts on our workout plans page!
