roundhouse kick is a alternative, cardiovascular, and martial arts exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs and quads ...more
roundhouse kick is a alternative, cardiovascular, and martial arts exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, glutes, groin, hamstrings, outer thighs and quads.
Learning proper roundhouse kick form is easy with the step by step roundhouse kick instructions, roundhouse kick tips, and the instructional roundhouse kick technique video on this page. roundhouse kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the roundhouse kick video, learn how to do the roundhouse kick, and then be sure and browse through the roundhouse kick workouts on our workout plans page!
