rowing is a cardiovascular, exercise machine, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, middle back, lower back, glutes, hamstrings, abs, forearms, hip flexors, lats and shoulders ...more
rowing is a cardiovascular, exercise machine, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, middle back, lower back, glutes, hamstrings, abs, forearms, hip flexors, lats and shoulders.
The only rowing equipment that you really need is the following: rowing machine. There are however many different rowing variations that you can try out that may require different types of rowing equipment or may even require no equipment at all.
Learning proper rowing form is easy with the step by step rowing instructions, rowing tips, and the instructional rowing technique video on this page. rowing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rowing video, learn how to do the rowing, and then be sure and browse through the rowing workouts on our workout plans page!
