rucking is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back, outer thighs, quads, shoulders and traps ...more
rucking is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back, outer thighs, quads, shoulders and traps.
The only rucking equipment that you really need is the following: back pack. There are however many different rucking variations that you can try out that may require different types of rucking equipment or may even require no equipment at all.
Learning proper rucking form is easy with the step by step rucking instructions, rucking tips, and the instructional rucking technique video on this page. rucking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rucking video, learn how to do the rucking, and then be sure and browse through the rucking workouts on our workout plans page!
