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- Step 1: Rugby is a contact sport where you are allowed to run the ball, throw it back to a teammate, or kick the ball forward.
- Step 2: If you are running with the ball it is important that you hold onto the ball tightly, keep your body compact, and keep your legs moving. You are allowed to also push the defender off with your arm.
- Step 3: The defense is trying to tackle the person with the ball and steal the ball, some of the defense is marking the other players on offense. The other offensive players are either blocking or rotating to a spot where they can receive a pass.
- Step 4: When tackling it is important that you use your arms to wrap up the offensive players. Try to bring him down at the legs.
- Step 5: Offensive players blocking should use their arms and continue to drive their legs creating momentum to drive back the defender or to push down on the ground.
- Step 6: If you are off the ball on defense keep your head on a swivel, body in athletic position, and ready to react to where the ball goes next.
- Step 7: When kicking the ball make sure that you plant your back leg and squarely hit the ball with inside top of your foot.
- Step 8: Game is played for the desired amount of time or points scored.
Details
rugby is a alternative, sports, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps
...more
rugby is a alternative, sports, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only rugby equipment that you really need is the following:
rugby ball. There are however many different rugby variations
that you can try out that may require different types of rugby equipment or may even
require no equipment at all.
Learning proper rugby form is easy with the step by step
rugby instructions, rugby tips,
and the instructional rugby technique video on this page.
rugby is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the rugby video, learn how to do the rugby,
and then be sure and browse through the rugby workouts on our
workout plans page!
Tips
- Keep your head up so that you do not get blindsided by a hit.
Types
- Force Type: N/A
- Mechanics Type: Compound
