running is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors and hamstrings ...more
running is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors and hamstrings.
Learning proper running form is easy with the step by step running instructions, running tips, and the instructional running technique video on this page. running is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the running video, learn how to do the running, and then be sure and browse through the running workouts on our workout plans page!
Nothing beats a good run
love it
Not my favorite, but it gets the job done :)
Glad you included dynamic stretching instead of just static stretching. Makes a world of difference when reducing injuries before some of those super long runs!
Basic but really important
One of my least favorite exercises, but that's just me hating on cardio.