russian kettlebell swing is a calisthenics and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, lower back, middle back, quads and traps ...more
russian kettlebell swing is a calisthenics and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, lower back, middle back, quads and traps.
The only russian kettlebell swing equipment that you really need is the following: kettlebells. There are however many different russian kettlebell swing variations that you can try out that may require different types of russian kettlebell swing equipment or may even require no equipment at all.
Learning proper russian kettlebell swing form is easy with the step by step russian kettlebell swing instructions, russian kettlebell swing tips, and the instructional russian kettlebell swing technique video on this page. russian kettlebell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the russian kettlebell swing video, learn how to do the russian kettlebell swing, and then be sure and browse through the russian kettlebell swing workouts on our workout plans page!
I'm not sure this is the Russian swing. Looks more like the American swing, Crossfit style.