sandbag clean and press is a total body exercise that primarily targets the glutes and to a lesser degree also targets the forearms, hamstrings, quads, shoulders and traps ...more
sandbag clean and press is a total body exercise that primarily targets the glutes and to a lesser degree also targets the forearms, hamstrings, quads, shoulders and traps.
The only sandbag clean and press equipment that you really need is the following: sandbag. There are however many different sandbag clean and press variations that you can try out that may require different types of sandbag clean and press equipment or may even require no equipment at all.
Learning proper sandbag clean and press form is easy with the step by step sandbag clean and press instructions, sandbag clean and press tips, and the instructional sandbag clean and press technique video on this page. sandbag clean and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag clean and press video, learn how to do the sandbag clean and press, and then be sure and browse through the sandbag clean and press workouts on our workout plans page!
