sandbag shouldering is a total body exercise that primarily targets the glutes and to a lesser degree also targets the biceps, forearms, hamstrings, lower back, middle back, outer thighs, shoulders and traps ...more
sandbag shouldering is a total body exercise that primarily targets the glutes and to a lesser degree also targets the biceps, forearms, hamstrings, lower back, middle back, outer thighs, shoulders and traps.
The only sandbag shouldering equipment that you really need is the following: sandbag. There are however many different sandbag shouldering variations that you can try out that may require different types of sandbag shouldering equipment or may even require no equipment at all.
Learning proper sandbag shouldering form is easy with the step by step sandbag shouldering instructions, sandbag shouldering tips, and the instructional sandbag shouldering technique video on this page. sandbag shouldering is a exercise for those with a expert level of physical fitness and exercise experience. Watch the sandbag shouldering video, learn how to do the sandbag shouldering, and then be sure and browse through the sandbag shouldering workouts on our workout plans page!
