sandbag squat is a total body exercise that primarily targets the glutes and to a lesser degree also targets the biceps, forearms, hamstrings, quads and shoulders ...more
sandbag squat is a total body exercise that primarily targets the glutes and to a lesser degree also targets the biceps, forearms, hamstrings, quads and shoulders.
The only sandbag squat equipment that you really need is the following: sandbag. There are however many different sandbag squat variations that you can try out that may require different types of sandbag squat equipment or may even require no equipment at all.
Learning proper sandbag squat form is easy with the step by step sandbag squat instructions, sandbag squat tips, and the instructional sandbag squat technique video on this page. sandbag squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag squat video, learn how to do the sandbag squat, and then be sure and browse through the sandbag squat workouts on our workout plans page!
