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How to do Scapular Wall Slide:

• Step 1: Stand against the wall with your head, upper back, and butt flat on the wall.
• Step 2: Next, raise your hands and lay them flat along the wall in the "stick'em up" position with your fingertips and knuckles touching the wall (palms will be facing forward with elbows bent 90 degrees).
• Step 3: With your forearms parallel, chin tucked in, shoulders, elbows, and hands against the wall to begin exercise by raising your arms up as high as you can without allowing your elbows, wrists, shoulders or hands to come off the wall.
• Step 4: Lower back down. This completes one rep.

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• Secondary

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Details

scapular wall slide is a warm-up and stretching exercise that primarily targets the shoulders ...more