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How to do Scissor Kick:

• Step 1: Lie on your back on an exercise mat on the floor with your legs extended in front of you and your arms by your side, palms down.
• Step 2: With knees slightly bent, raise your legs off the ground about half a foot for your starting position.
• Step 3: Keeping your legs straight with your knees slightly bent, lift one leg upward until it is at a 45 degree angle and your toe is pointing to the ceiling.
• Step 4: Lower the leg that is raised while raising the other leg that is lowered, keeping your heels a few inches off the ground at all times.
• Step 5: Breathing regularly, continue to alternate legs in this scissor fashion for a complete set.

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Details

scissor kick is a calisthenics exercise that primarily targets the abs ...more