Seal Jack

Calisthenics / Total Body / Cardiovascular / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #866
    popularity rank

Average Sitewide Seal Jack Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #579
    popularity rank

Average Male Seal Jack Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 1
    times logged
  • #954
    popularity rank

Average Female Seal Jack Reps

How to do Seal Jack:

Muscles Worked

Details

seal jack is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors, middle back, shoulders, calves, glutes and groin ...more

seal jack is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors, middle back, shoulders, calves, glutes and groin.

Learning proper seal jack form is easy with the step by step seal jack instructions, seal jack tips, and the instructional seal jack technique video on this page. seal jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seal jack video, learn how to do the seal jack, and then be sure and browse through the seal jack workouts on our workout plans page!

Tips

  1. Land as softly on your feet as you can.

Variations

  1. Jumping Jack

Other Names

  • Seal Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Land as softly on your feet as you can.

Variations

  1. Jumping Jack

Other Names

  • Seal Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound