seated arm swings is a calisthenics and warm-up exercise that primarily targets the shoulders ...more
seated arm swings is a calisthenics and warm-up exercise that primarily targets the shoulders.
Learning proper seated arm swings form is easy with the step by step seated arm swings instructions, seated arm swings tips, and the instructional seated arm swings technique video on this page. seated arm swings is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the seated arm swings video, learn how to do the seated arm swings, and then be sure and browse through the seated arm swings workouts on our workout plans page!
