seated barbell curl is a free weights exercise that primarily targets the biceps ...more
seated barbell curl is a free weights exercise that primarily targets the biceps.
The only seated barbell curl equipment that you really need is the following: barbell and flat bench. There are however many different seated barbell curl variations that you can try out that may require different types of seated barbell curl equipment or may even require no equipment at all.
Learning proper seated barbell curl form is easy with the step by step seated barbell curl instructions, seated barbell curl tips, and the instructional seated barbell curl technique video on this page. seated barbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated barbell curl video, learn how to do the seated barbell curl, and then be sure and browse through the seated barbell curl workouts on our workout plans page!
