seated bent-over rear delt raise is a free weights exercise that primarily targets the shoulders ...more
seated bent-over rear delt raise is a free weights exercise that primarily targets the shoulders.
The only seated bent-over rear delt raise equipment that you really need is the following: dumbbells and flat bench. There are however many different seated bent-over rear delt raise variations that you can try out that may require different types of seated bent-over rear delt raise equipment or may even require no equipment at all.
Learning proper seated bent-over rear delt raise form is easy with the step by step seated bent-over rear delt raise instructions, seated bent-over rear delt raise tips, and the instructional seated bent-over rear delt raise technique video on this page. seated bent-over rear delt raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated bent-over rear delt raise video, learn how to do the seated bent-over rear delt raise , and then be sure and browse through the seated bent-over rear delt raise workouts on our workout plans page!
