seated box jump is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads ...more
seated box jump is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads.
The only seated box jump equipment that you really need is the following: box. There are however many different seated box jump variations that you can try out that may require different types of seated box jump equipment or may even require no equipment at all.
Learning proper seated box jump form is easy with the step by step seated box jump instructions, seated box jump tips, and the instructional seated box jump technique video on this page. seated box jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the seated box jump video, learn how to do the seated box jump, and then be sure and browse through the seated box jump workouts on our workout plans page!
