seated dumbbell curl is a free weights exercise that primarily targets the biceps ...more
seated dumbbell curl is a free weights exercise that primarily targets the biceps.
The only seated dumbbell curl equipment that you really need is the following: dumbbells. There are however many different seated dumbbell curl variations that you can try out that may require different types of seated dumbbell curl equipment or may even require no equipment at all.
Learning proper seated dumbbell curl form is easy with the step by step seated dumbbell curl instructions, seated dumbbell curl tips, and the instructional seated dumbbell curl technique video on this page. seated dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated dumbbell curl video, learn how to do the seated dumbbell curl, and then be sure and browse through the seated dumbbell curl workouts on our workout plans page!
