seated dumbbell external rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the chest and forearms ...more
seated dumbbell external rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the chest and forearms.
The only seated dumbbell external rotation equipment that you really need is the following: dumbbells and flat bench. There are however many different seated dumbbell external rotation variations that you can try out that may require different types of seated dumbbell external rotation equipment or may even require no equipment at all.
Learning proper seated dumbbell external rotation form is easy with the step by step seated dumbbell external rotation instructions, seated dumbbell external rotation tips, and the instructional seated dumbbell external rotation technique video on this page. seated dumbbell external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated dumbbell external rotation video, learn how to do the seated dumbbell external rotation, and then be sure and browse through the seated dumbbell external rotation workouts on our workout plans page!
