seated face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps and middle back ...more
seated face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps and middle back.
The only seated face pull equipment that you really need is the following: rowing machine. There are however many different seated face pull variations that you can try out that may require different types of seated face pull equipment or may even require no equipment at all.
Learning proper seated face pull form is easy with the step by step seated face pull instructions, seated face pull tips, and the instructional seated face pull technique video on this page. seated face pull is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated face pull video, learn how to do the seated face pull, and then be sure and browse through the seated face pull workouts on our workout plans page!
