seated front plate raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and triceps ...more
seated front plate raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and triceps.
The only seated front plate raise equipment that you really need is the following: weight plates. There are however many different seated front plate raise variations that you can try out that may require different types of seated front plate raise equipment or may even require no equipment at all.
Learning proper seated front plate raise form is easy with the step by step seated front plate raise instructions, seated front plate raise tips, and the instructional seated front plate raise technique video on this page. seated front plate raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated front plate raise video, learn how to do the seated front plate raise, and then be sure and browse through the seated front plate raise workouts on our workout plans page!
