Seated Glute Stretch

Stretching / Very Easy

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Sitewide Performance

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Average Sitewide Seated Glute Stretch Time

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Average Male Seated Glute Stretch Time

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Average Female Seated Glute Stretch Time

How to do Seated Glute Stretch:

Step 1: Sit down in a chair and sit as upright as you can.
Step 2: Cross one leg over the other so that the outside of your foot is resting on your other knee.
Step 3: Push down on the knee of the leg that is crossed over until you feel a good stretch in your hips and glutes.
Step 4: Hold for the desired amount of time and then switch sides.

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Details

seated glute stretch is a stretching exercise that primarily targets the glutes ...more

seated glute stretch is a stretching exercise that primarily targets the glutes.

Learning proper seated glute stretch form is easy with the step by step seated glute stretch instructions, seated glute stretch tips, and the instructional seated glute stretch technique video on this page. seated glute stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the seated glute stretch video, learn how to do the seated glute stretch, and then be sure and browse through the seated glute stretch workouts on our workout plans page!